Surya Namaskar Mantra सूर्य नमस्कार मंत्र 1. Aum Mitraya Namah 2. Aum Ravaye Namah 3. Aum Suryaya Namah 4. Aum Bhanave Namah 5. Aum Khagaya Namah 6. Aum Pushne Namah 7. Aum Hiranyagarbhaya Namah 8. Aum Marichaye Namah 9. Aum Adityaya Namah 10. Aum Savitre Namah 11. Aum Arkaya Namah 12. Aum Bhaskaraya Namah Meaning of Surya Namaskar Mantra: 1. Who is friendly to all 2. The shining one, the radiant one 3. Who is the dispeller of darkness and responsible for bringing activity 4. One who illumines, the bright one 5. Who is all-pervading, one who moves through the sky 6. Giver of nourishment and fulfillment 7. Who has golden color brilliance 8. The giver of light with infinite number of rays 9. The son of Aditi, the cosmic divine Mother 10. One who is responsible for life 11. Worthy of praise and glory 12. Giver of wisdom and cosmic illumination